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potHow much Jiaogulan tea and capsules should I consume?

This is one of our most common questions. Of course, drinking our award-winning jiaogulan tea is great. But, sometimes, you're on the go or just don't have the time to sit and drink 1 to 2 (quarts/liters) of organic jiaogulan daily.

So then, it's best to mix and match tea and capsules:

  • 1 cup of tea = 2 capsules
  • 4 to 8 cups of tea recommended per day or
  • 8 to 16 capsules

That leaves the following daily intake possibilities

  • 1 cups of tea & 6 to 16 capsules
  • 2 cups of tea & 4 to 12 capsules
  • 3 cups of tea & 2 to 8 capsules
  • 4 cups of tea & up to 8 capsules

Of course, you want to start out slow and increase your intake over time. Find the balance that works best for your own body. And, keep an eye out when you've maximized your intake. Check out our listing of jiaogulan contraindications as well.

potAdditional Guides below

For all product usage recommendations, please follow these links:



Do you have your own ideas for how to use Jiaogulan. If you would like to share them, please contact us.

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All statements on this website have not been evaluated by the USA FDA.
These products are not intended to diagnose, treat, cure, or prevent any disease.

All products on this site are approved for human consumption
by the Thailand Food and Drug Administration and Thailand Department of Health.

The material on this site is provided for informational purposes only and is not medical advice. Consult your physician or licensed health care provider before beginning any diet or supplement program.

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