How much Mulberry tea to drink.
We recommend drinking 2 to 6 cups (8oz/250ml) per day. Start out slow with 1 to 2 cups daily (with 1 to 2 grams/teaspoons per cup) and build up intake over time; 1 to 2 weeks.
An average daily intake of white mulberry leaf in infusion form would be 4 to 10 grams (4 to 10 teaspons). This amount is sufficient for most people's general health maintenance.
A larger amount, would be 4 to 16 grams (about 4 to 16 teaspoons) daily. This level of intake in infusion form would be considered for theuraputic results related to blood-sugar control.
Each person's size, metabolism and results will vary. Start out gradually and feel your own bodies reaction and adjust intake accordingly. Keep close tabs with your health care provider and adjust intake accordingly.
See information on White Mulberry Leaf side-effects and contra-indications our our site here.
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