How much Jiaogulan tea and capsules should I consume?
This is one of our most common questions. Of course, drinking our award-winning jiaogulan tea is great. But, sometimes, you're on the go or just don't have the time to sit and drink 1 to 2 (quarts/liters) of organic jiaogulan daily.
So then, it's best to mix and match tea and capsules:
- 1 cup of tea = 2 capsules
- 4 to 8 cups of tea recommended per day or
- 8 to 16 capsules
That leaves the following daily intake possibilities
- 1 cups of tea & 6 to 16 capsules
- 2 cups of tea & 4 to 12 capsules
- 3 cups of tea & 2 to 8 capsules
- 4 cups of tea & up to 8 capsules
Of course, you want to start out slow and increase your intake over time. Find the balance that works best for your own body. And, keep an eye out when you've maximized your intake. Check out our listing of jiaogulan contraindications as well.
Additional Guides below
For all product usage recommendations, please follow these links:
Do you have your own ideas for how to use Jiaogulan. If you would
like to share them, please contact us.
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